Got 14 hours and need a one hour credit, but want an easy class that helps you with graduation? Try Zumba with Coach Clay! It is a class full of energy and exotic dancing. Although people think that the class is only for females, most of the exercises are meant for both. Learning new styles of dancing can help you with toning your muscles in your entire body. Doing Zumba also can improve your flexibility, balance and posture. If you’re self-conscious dancing with strangers, Zumba’s frolic-like atmosphere could help you to be more open, loosen up and obtain more confidence.
According to Piedmont’s Healthcare, Zumba targets a lot of different muscle groups at once for total body toning. Boost your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. It can help you de-stress.
Latin dances are the basic dance styles, but movements from hip-hop, belly dancing, and reggaeton also are also in Zumba classes. Imagine doing a 30-minute workout dancing and benefiting from it just the same as exercising on a machine. Because dancing burns calories so fast, it can contribute to you losing a tremendous amount of weight in a month.
So what are you waiting for? Zumba helps you release endorphins, which triggers positive vibes throughout your entire body. Be happy and positive with your choice of a great workout in your schedule today!